Scarlett Hart - corporate wellness coach, specialising in burnout prevention & stress management.
Sky Coaching was founded after Scarlett's own experience with severe burnout which left her bedbound in hospital for a month.
After her own long recovery, Scarlett went on to train as a Registered Yoga & Mindfulness teacher, & is currently pursuing a CMI Level 7 Professional Consultancy qualification.
Today Scarlett is passionate about spreading the Anti-Burnout message, & partnering with businesses to create workplaces where health & success can not only co-exist...but thrive!
At Sky Coaching we believe employee wellbeing isn’t a “perk”, but a long-term business strategy.
A leading podcast in health & wellness
Where real conversations about high performance, wellbeing, & modern work culture actually happen.
Each week brings fresh, practical episodes designed to help high-achieving humans understand their stress, support their nervous system, & build a life where success doesn’t cost their health.
You’ll hear from guest experts across psychology, leadership, nutrition, neuroscience, & workplace wellbeing - alongside solo episodes where I break down the tools, concepts, & mindset shifts I teach inside Sky Coaching.
550hr Registered Yoga & Mindfulness Teacher YAI
EIQ Certified Nutritionist
Level 5 Diploma in Cognitive Behavioural Therapy
Level 2 Team Leadership
Level 7 CMI Professional Consulting (In progress)
Insured with Hiscox UK.